However, further studies in humans are needed for scientists to confirm and better understand these properties.
Mung beans are also a good source of B vitamins that are necessary for a range of bodily functions and help maintain the brain's health.
People can eat mung beans as part of a healthful diet.
Mung beans do not have a strong flavor, which means they work well in a variety of dishes. Similarly to other pulses, they are useful for adding texture or protein to a meal. A person can try experimenting with them and incorporating them into different recipes.